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Nice little #diylipbalm project from @urbankangaroo Keeping our lips nice and smooth 👄 We added essential oils to some of them... peppermint, sweet orange, lemon, and grapefruit. . . . This may be a good use for some of our beeswax in the future . . . #lipbalm #essentialoils #diy #momdaughtertime #imadeit #homemade #urbankangaroo #beeswaxlipbalm #sheabutter

He alone gives light to our days.

In business we say: "if you are not measuring it, you are not managing it" ☝️ . . . It's the same with our health ❤ . . . Day 12 . . . Know your numbers: weight, blood pressure, cholesterol, triglycerides. Keeping track of your numbers helps you track your progress and verify that you plan is effective. . . . Give me a ❤ and an emoji below if ya hear what I'm saying 😊 . . #italian #salad #fiber #knowyournumbers #aha #heartmini #heartmini43 #ittakesacity #wfpbnutrition #wfpbcertified #wfpbweightloss #asparagus #pastasalad #sundriedtomatoes #unami #mushrooms #beans #olives #CoachCat #measure #reports #reverseheartdisease #eatplantstrong

I've hung plenty of blood in my day, so I know how important in can be in someone's treatment. . . . More than 15 million pints of blood are transfused in the United States each year. Every 2 seconds someone in the US needs blood. . . . Cancer patients who receive chemotherapy often experience a drop in blood cell counts making them a candidate for transfusion of red blood cells or platelets. . . . Patients with blood cancers such as leukemia and lymphoma also experience low blood cell counts. Transfusions help decrease their risk for infection and bleeding. . . . Cancer cells can arise in anybody anytime. Studies have shown that those eating a whole food plant-based diet have increased cancer-cell-destroying abitlity. . . . Decreased fat, animal protein, and toxic chemicals is part of the immune-boosting power of plants 🍅🥦🍎🍊🍌 . . . #fwis #eatplantstrong #eattherainbow #eatyourveggies #donate #blooddonor #blooddonormonth #hoxworthbloodcenter #hoxworth #wfpb #january #21daysofnewyear #21daysofjanuary #cutcancer #nurselife #cutmeatcutcancer #contribute #fightcancer

National Blood Donor Month . . . #hoxworthbloodcenter #hoxworth #cincinnati #youaremytype

What do you get when you add all these ingredients together? . . . A refreshing nutrient packed salad, of course! . . . Day 10 . . . When I first earned my Plant-Based Nutrition Certificate @nutritionstudies through eCornell I was a little unsure of how to proceed. . . . Not sure if I was destined for veggie burgers, salad, and oatmeal. . . . But food boredom should have been the least of my concerns. . . . I'm learning @rouxbe to play with textures and tastes in a new way with a huge variety of ingredients. . . . Bored? Nah. The possibilities are endless! . . . Note: I did NOT put all those #pecans in this salad. Nuts are #vegan, but should be approached with caution because they are calorie dense due to fat content. I used 1/4 cup whereas recipe call for a cup. . . . #21daysofjanuary #eatplantstrong #salad #nutritionfitnesssupport #wfpbcertified #wfpbnutrition #quinoa #greens #quinoasalad #redpepper #capers #balsalmicvinaigrette #lemonjuice🍋 #sugarsnappeas #raisins #cherrytomatoes #eattherainbow #eatlovepray #lovemore #vegetarian #rouxbe

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